Yoga Day

International yoga day 21 st June, 2023 - vasudhaiva kutumbakam

World Yoga Day Celebrated with Great Enthusiasm at Anand Niketan Sugadh with the objective of promoting mental and physical well-being.

The event was led by certified yoga instructors who guided the participants throughout the session. The participants began with Surya Namaskar, also known as Sun Salutation, a series of twelve yoga asanas (poses) that bring harmony and energy to the body. The synchronized movements along with rhythmic breathing set the tone for the entire event. The atmosphere was filled with positive vibrations as the participants gracefully moved from one posture to another.

Following Surya Namaskar, the participants engaged in various asanas that focused on different aspects of physical and mental health. From invigorating standing poses to calming seated postures, the participants explored the versatility and benefits of yoga. Deep breathing exercises and meditation were incorporated to help the participants connect with their inner selves and find tranquillity.